Osteochondrosis of the lumbosacral or other parts of the spine is something that more than 90% of people experience. In this disease, the intervertebral discs take the brunt of the blow. They go out of their place and fall. This causes pain as the deformed disc nerves begin to compress.
In scientific terms, osteochondrosis is a wear and tear of the spine. In modern life, different parts of the spine have a different load. Therefore, something wears out quickly (in -30-40 years), slowly (in 50-70 years).
Osteochondrosis most often affects the lumbosacral region with sedentary work. In this article we will talk about him and his treatment.
Why is osteochondrosis inevitable?
The spine is designed to withstand enormous loads. However, due to the upright posture, he works all day without a break. In addition, the slope immediately increases the load on a certain part several times. And you sit, you lean forward, you have a lot of pressure on your spine. And man does not feel this extreme burden. This is the first cause of osteochondrosis.
The second and more dangerous is the spasm of the back muscles. These muscles can stay tense for hours - for example, keep your back straight all day. Hands are not capable of such work. Try to squeeze your fist tightly for at least 10 minutes and then open it. You will feel pain. The back muscles have a different structure - they are tonic. For this reason, this area suffers from spasms. It does not pass.
A person can not feel the spasm of the deep muscles of the lower back, and at the same time there are foci of overload. At these points, the spine is constantly drawn in one direction - downwards or in a horizontal projection. It causes osteochondrosis or scoliosis.
Osteochondrosis in the lumbosacral region is more common than others. This area primarily suffers from overload during sedentary work.
How is effective treatment done at home?
Effective treatment of lumbosacral spinal osteochondrosis is possible at home. At the same time, it should be understood that the disease is chronic and it will not be possible to get rid of it completely. But you can eliminate all the negative symptoms in the form of pain, fatigue and "forget" that this is a problem.
Remember that osteochondrosis occurs before the age of 40 due to lifestyle. You need to undergo therapy every 2-3 months without changing your life. The most efficient and cheapest way to do it yourself at home.
Treatment should be based on the normalization of muscle activity and their strengthening. You must first eliminate the spasm (the root cause of osteochondrosis of the chest). To do this, you can use a series of exercises using a device to correct the spinal complex.
The device is based on autogravity technology. Its essence is that the force of influence is determined by a person's own weight. This allows you to exercise safely at home.
Exercises with the device are relatively simple - you need to lie down one by one with each spine in the device and lie still for 3 minutes, trying to relax as much as possible. The whole procedure will not take more than half an hour. It is important to use the entire spine, as only complex therapy can be effective.
The device eliminates spasms, improves blood circulation and restores intervertebral discs through 2 movements:
Activation of proprioceptors. It is the most effective muscle relaxant. Proprioceptors are active in the resting part of the muscles and are passive in the moment of tension. That is, their forced activation relaxes the muscles.
Stretching of muscles and spine. The device lifts the spine slightly off the ground. This removes tension from the intervertebral discs and allows them to heal. The distance between the vertebrae increases, the protrusions and hernias retract. Lifting the spine also allows the muscles to stretch, which in turn relaxes them. The device is recommended by fitness trainers, osteopaths, neurologists and chiropractors. It is also actively sold in Slovakia, Spain, Mexico, France, the United States and the Czech Republic.
High-quality treatment of lumbosacral lumbar osteochondrosis is possible!